This is the Happy Journal that I've been writing in since January 1st, 2011. I write at least 3 things in it for each day of the week that made me happy. I am allowing myself to back-log it so far, in case I miss a day. But it's harder to remember the little things once it's the next day. I made a sign for myself that I taped to my nightstand that says WRITE IN HAPPY JOURNAL. I hope it works!
I'm going to try to go longer than 6 months. I also cannot wait to go back and read through it all!